UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type, wash or peel fruits and eat fresh.

Lunch

Red pasta

  • 40 minutes
  • 4 persons
  • Easy

Ingredients

  • 500 g pasta
  • 1/2 kg tomatoes (peeled) or tomato puree
  • 1/2 onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • basil
  • parsley
  • olives (capers)
  • ground pepper
  • salt

Preparation

  1. Fry chopped onion in oil, then add shredded garlic.
  2. Stir in the crushed fresh tomatoes or tomato puree.
  3. Add water, salt, pepper and cook on medium heat for 20 minutes.
  4. At the end of stewing sprinkle with basil and chopped parsley.
  5. Mix the resulting mixture with cooked and strained pasta.
  6. If desired, add olives and capers.

Dinner

Cream pie

  • 60 minutes
  • Easy

Ingredients

  • powdered sugar

Ingredients for crust:

  • 6 yolks
  • 6 tablespoons sugar
  • 4 tablespoons water
  • 5 tablespoons flour
  • 1 sachet of baking powder

Ingredients for filling:

  • 7 dl water
  • 2 vanilla puddings
  • 8 tablespoons sugar
  • 6 egg whites
  • 6 tablespoons sugar

Preparation

  1. Pour 8 tablespoons of sugar in the water and let it boil.
  2. Prepare the filling by melting the pudding in a little water, then gradually pour it in the boiling water while mixing.
  3. Whisk 6 separated egg whites with 6 tablespoons of sugar and mix it with hot pudding.
  4. Mix the ingredients for the crust and bake half of the dough in a preheated oven at a temperature of 250°C for 10 minutes.
  5. Then spread the filling on the prepared crust and put the rest of the dough on top.
  6. Put back into the oven and bake on 250°C, then reduce the temperature to 150-200°C. The total baking time is about 30 minutes.
  7. When the cream pie cools down, sprinkle it with powdered sugar.

Note

For dinner, eat a piece of cream pie and the required bar of dark chocolate with the largest possible percentage of cocoa.

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