Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.
Whole-day menus every day for your Un-Diet.
Loose weight in 3 steps:
- Choose a group depending on what day you start your diet
- Follow our recipes for a chosen group every day on our site
- Loose weight in a healthy way by following our recipes for given groups.
Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.
IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3
We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.
If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.
We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.
If you choose to proceed with the water day, you must change your group the following day according to the list below:
- Group 1 changes to group 4
- Group 2 changes to group 1
- Group 3 changes to group 2
- Group 4 changes to group 3
Dried aronia berry (at low temperatures) is the perfect addition to your daily breakfast. A serving is low in calories, quickly creates a feeling of satiety and strengthens your immune system. It is rich in antioxidants, fiber and vitamins.
- Depending on the type , wash or peel fruits and eat fresh.
- 500 g beans
- 1 large onion
- 2-3 garlic cloves
- 1 carrot
- cayenne pepper
- ground pepper
- mixture of herbs and spices
- In a deep pot put beans, carrots and shredded onions and garlic.
- Add the water and cook for 2 hours over low heat.Spice up with pepper and mixture of herbs and spices.
- When the beans were cooked, strain the water and mashed vegetables to obtain a dense mass (such as potato puree).
- Transfer mixture to a serving bowl, sprinkle with cayenne pepper and parsley.
During lunch you can eat a piece of whole grain bread and a salad of various vegetables with a maximum of one teaspoon of cooking oil.
Ingredients and preparation
Same as lunch
For dinner, eat the same food that you have prepared for lunch, but without bread. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.