UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type of wash or peel fruits and eat fresh.

Lunch

"Lenten chicken"

  • 40 minutes
  • 2 persons
  • Easy

Ingredients

  • 300 g chicken fillet
  • 1 onion
  • 1 small zucchini
  • 1 carrot
  • 1 pepper
  • ground pepper
  • mix of herbs and spices

Preparation

  1. Chicken fillet cut into pieces and boil for a short time (about 5 minutes).
  2. In the same water in which the chicken was prepared boil sliced ​​carrots, to be semi cooked.
  3. Spice up chicken wit pepper and mixed herbs and spices to taste. Sheathe ovenproof dish with aluminum foil.
  4. On the foil spread chicken, shredded onions, carrots, peppers and zucchini.
  5. Add a ladle of water where the chicken was preparedand close the foil so that water does not leak.
  6. Bake in preheated oven at 200°C. Towards the end of baking unwrap foil so the chicken becomes brown.

Note

During lunch you can eat a piece of whole-wheat bread, a salad of various vegetables with a maximum of one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from cubes of chicken soup).

Dinner

"Lenten chicken"

SIngredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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