UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal and consume it fresh.

Lunch

Mushroom pie

  • 60 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 package pie crusts
  • 400 g button mushrooms
  • 1 onion
  • 3-4 garlic cloves
  • ground pepper
  • olive oil
  • food seasoning
  • mash tomato (tomato sauce)
  • parsley
  • oregano

Preparation

  1. Fry chopped onion and garlic with some oil for few minutes. Next, add sliced button mushrooms.
  2. Stew until the mushrooms are soft. Season with food seasoning and ground pepper, then add parsley and oregano.
  3. Take 4 crusts for 1 row.
  4. Cover the first 3 crusts with mashed tomato, and the forth with prepared mushroom filling. Fold the crusts into a roll.
  5. Repeat the process until all the crusts and filling are used.
  6. Place the crusts in a baking pan and cover all the rows with olive oil.
  7. Bake in a preheated oven at 200°C.

Dinner

Sesame seed rolls

  • 20 minutes
  • Easy

Ingredients

  • 250 g turkish delight
  • 200 g sesame seeds

Preparation

  1. In a teflon frying pan (without oil) fry the sesame seeds at a medium temperature with constant stirring.
  2. Next, melt the turkish delight at a medium temperature with 4 tablespoons of water.
  3. Mix together the melted turkish delight and fried sesame seeds. Pour the mixture out on a oiled aluminum foil and use it to shape the roll.
  4. Put the roll in the refrigerator to cool, then cut it into rings.

Note

For dinner have a few sesame seed rolls and 1 bar of dark chocolate with a high percentage of cocoa.

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