UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Stuffed calamari

Ingredients for 2 persons

  • 500 g cleaned calamari
  • 150-200 g mushrooms
  • 1/2 onion
  • 1 clove of garlic
  • olive oil
  • ground pepper
  • parsley
  • mixed herbs with spices
  • salt

Preparation

  1. Fry chopped onion and garlic on a little oil, then add sliced mushrooms and stir.
  2. Season with mixed herbs with spices and pepper, add chopped parsley.
  3. Season the calamari with mixed herbs with spices and salt, and stuff the calamari with the prepared mixture.
  4. Close the stuffed calamari with a toothpick.
  5. Line a baking tray with baking paper and place the stuffed calamari.
  6. Bake in a preheated oven for 30 minutes at a temperature of 180°C.

Note

For lunch you may have 1 slice of whole wheat bread and a vegetable salad with a maximum of 1 teaspoon of oil.

Recipe sent by: Renata Šuša

Dinner

Stuffed calamari

Ingredients and preparation

Same as for lunch

Note

For dinner eat the same meal as for lunch, but without bread. It is recommended that the portion for dinner is half the amount of the portion you had for lunch.