UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Pasta with spinach

Ingredients for 2 persons

  • 300 g pasta
  • 200 g spinach
  • 1 onion
  • 2-3 coves of garlic
  • 2 tomatoes
  • olive oil
  • mixed herbs with spices
  • pepper
  • salt

Preparation

  1. Cook the spinach, strain and then chop in small pieces.
  2. Fry the onion, garlic and chopped tomatoes on olive oil.
  3. When the vegetables soften add the spinach. Then add salt, pepper and mixed herbs with spices.
  4. Leave it shortly on a low temperature so that all the ingredients can blend together.
  5. Cook the pasta in salted water, wash the pasta with cold water and strain.
  6. At the end pour the prepared mixture over the cooked pasta.

Dinner

Tufahije

Ingredients

  • apples
  • sugar
  • lemon
  • walnuts
  • whipped cream
  • vanilla sugar
  • water (2 x more than sugar)

Preparations

  1. Peel and hollow out the center of the apples, then spray them with lemon juice.
  2. Mix the sugar and water and cook to make a syrup. Add vanilla sugar to the syrup.
  3. Cook the apples in the syrup, when finished take out and cool the apples.
  4. Mix the ground walnuts with the remaining syrup from cooking the apples and stuff the apples.
  5. At the end decorate the apples with whipped cream.

Note

For dinner eat one tufahija and a bar of dark chocolate with the largest percentage of cocoa is a must.

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