UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day


Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume it fresh.

Lunch

Corn porridge

  • 15 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 liter of water
  • 1 teaspoon of salt
  • 250 g corn flour
  • 1 tablespoon of oil

Preparation

  1. In a large pot pour 1 liter of water and add salt.
  2. When it boils, lower the temperature and gradually add corn flour with constant mixing.
  3. Cook for about 10 minutes and afterwards add 1 tablespoon of hot oil.

Dinner

Pudding

  • 10 minutes
  • Easy

Ingredients

  • 1 bag of pudding
  • milk
  • sugar

Preparation

  1. Prepare pudding according to the instructions on the package.

Note

For dinner eat one serving of pudding and mandatory, 1 bar of dark chocolate with a large percentage of cocoa.