UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g cup of raspberries.

Preparation

  1. Depending on the type, wash or peel the fruit and eat fresh.

Lunch

Chicken with lemon

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 400 g chicken fillets
  • 1/4 lemon
  • 2 garlic cloves
  • olive oil
  • ground pepper
  • oregano
  • basil
  • salt

Preparation

  1. Cut the chicken fillet into small pieces, add salt and pepper.
  2. Add finely chopped garlic, oregano, basil and lemon juice.
  3. Leave the prepared meat in the fridge for a couple of hours to marinate.
  4. Fry the meat in olive oil until it becomes tender. If necessary, add a little water.
  5. Serve the fried meat with a salad.

Note

For lunch you can eat a slice of whole grain bread, a salad of various vegetables with a maximum of one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from chicken soup cubes).

Dinner

Chicken with lemon

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. It is recommended that the portion is half the amount in comparison to the portion you ate for lunch.

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