UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day


Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Spanish pizza

  • 45 minutes
  • Easy

Ingredients

  • 1 the finished piece of pizza dough
  • 1 onion
  • 3 garlic cloves
  • 1 eggplant
  • 1 zucchini
  • 1 red pepper
  • 500 g tomatoes
  • tomato sauce
  • parsley
  • sweet cayenne pepper
  • ground pepper
  • cooking oil
  • salt

Preparation

  1. Chop peppers, tomatoes, onions and garlic. Peel eggplants and zucchini and cut them into smaller pieces.
  2. Put the dough in oiled baking tray and smear with tomato sauce.
  3. In oil fry onion, add the eggplant, zucchini, peppers and garlic. Fry for about 5 minutes with constant stirring.
  4. Then add the tomato, shredded parsley, salt, pepper and add cayenne pepper.
  5. Steamed vegetables spread on dough and bake in preheated oven for 15-20 minutes at a temperature of 200 °C.

Note

For lunch, eat a slice of pizza.

Dinner

Ice cream

  • 2 minutes
  • Easy

Ingredients

  • 3 scoops of ice cream

Note

For dinner, eat three scoops of your favorite ice cream and the obligatory bar of dark chocolate with as high a percentage of cocoa.