UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Pasta with mushroom sauce

  • 40 minutes
  • 2 persons
  • Easy

Ingredients

  • 250 g pasta
  • 1/2 onion
  • 300 g button mushrooms
  • 150 ml tomato juice
  • olive oil
  • mixed herbs with spices
  • ground pepper
  • oregano

Sauce ingredients:

  • 1 celery root
  • 1 parsley root
  • 1 carrot
  • 1 garlic clove
  • 1 paprika
  • 100 ml water

Preparation

  1. Slightly stew chopped onion with little oil, then add mushroom leaves. Stew untill mushrooms soften.
  2. Put all ingredients in blender and chop untill it turns to pasty sauce.
  3. Next, mix the sauce with mushrooms and pour over with tomato juice, mixed herbs with spices, pepper, salt and oregano.
  4. Cook the sauce with mushrooms for 40 minutes. If sauce is too thick, add water to keep desired thickness.
  5. Boil pasta in salty water, wash in cold water, drain and mix with prepared sauce.

Dinner

Ice cream

  • 2 minutes
  • Easy

Ingredients

  • 3 scoops of ice cream

Note

For dinner have 3 scoops of your favorite ice cream and necessarily one row of dark chocolate with high percentage of cocoa.

If you do not prefer sweets, have same meal as for lunch (half of the serving) and necessarily one row of dark chocolate.

If preparing sweets that last longer, wrap in aluminum foil to keep fresh, and keep for next carbohydrates day.

If preparing sweets takes too much time, you can buy favorite cake or cookie in pastry shop.

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