UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruit and consume fresh.

Lunch

Fish in foil

  • 60 minutes
  • 2 persons
  • Easy

Ingredients

  • 2 hake fillets
    (or any other sea fish)
  • 3 garlic cloves
  • olive oil
  • parsley
  • lemon juice
  • food seasoning
  • dill

Preparation

  1. Cut the fish fillets into pieces and place every piece onto aluminum foil.
  2. Sprinkle the fillets with several drops of olive oil and lemon juice.
  3. Season with dill, chopped parsley, onion and food seasoning.
  4. Tightly close the foil on all sides, so the liquid does not spill during baking.
  5. Place the prepared fish in a baking pan.
  6. Bake in a preheated oven for 45 minutes at 200°C.

Note

For lunch have one slice of wholegrain bread, salad of mixed vegetables with a maximum of 1 teaspoon of oil.

Dinner

Fish in foil

Ingredients and preparation

Same as for lunch

Note

For dinner consume the same meal as for lunch but without bread. It is recommended that the portion should be one half of the serving you had for lunch.

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