UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Recommendation

Dried aronia berry (at low temperatures) is the perfect addition to your daily breakfast. A serving is low in calories, quickly creates a feeling of satiety and strengthens your immune system. It is rich in antioxidants, fiber and vitamins.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Stuffed beetroot

  • 60 minutes
  • 4 persons
  • Easy

Ingredients

  • 4 beetroot medium-sized
  • 400 g minced beef
  • 3 onion
  • 2 garlic clove
  • 1 cube of beef soup
  • thyme
  • cayenne pepper
  • ground pepper
  • parsley
  • rosemary
  • mixture of herbs and spices
  • cooking oil
  • salt

Preparation

  1. Boil, peel and gouge beetroot. Hollowed out part finely cut.
  2. In oil fry shredded onions and garlic.
  3. Add minced beef (pork) meat, hollowed out part of beetroot and continue cooking.
  4. When the meat is tender, add mixture of herbs and spices, cayenne pepper, black pepper, rosemary and thyme.
  5. Finally add the chopped parsley.
  6. Beetroot line up in a baking dish and each sprinkle with a little salt.
  7. Fill beetroot with prepared mixture. Pour 1/2 liter of soup made from the beef soup cube.
  8. Bake in preheated oven for 30 minutes at a temperature of 180°C.

Note

During lunch you can eat a piece of whole-wheat bread, a salad of various vegetables with a maximum of one teaspoon of cooking oil and 3 dl clear soup without noodles (eg. The soup prepared from cubes of beef soup).

Dinner

Stuffed beetroot

Ingredients and preparation

Same as lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion be halved in comparison to the portion you ate for lunch.

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