UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume it fresh.

Lunch

Gnocchi

  • 60 minutes
  • Medium

Ingredients

  • 400 g button mushrooms
  • 2 onions
  • oregano
  • ground pepper
  • mixed herbs with spices
  • laurel leaf
  • tomato juice
  • 250-300 g flour
  • salt

Preparation

  1. Cook chopped onions. Next, add button mushrooms cut into leaves.
  2. After the mushrooms soften add oregano, ground pepper, mixed herbs with spices and laurel leaf.
  3. Drain the excess juice from the mixture.
  4. Knead the dough with flour, water and some salt. Next, sprinkle with flour and thin the dough.
  5. Make dough strips and cut every strip into a rectangle shape.
  6. On every rectangle, put 1 teaspoon of mushroom filling on one end.
  7. Next, fold the rectangle with other end and press it from 3 sides so that it is firmly closed.
  8. Repeat the process until all the mushroom filling is used.
  9. Place gnocchi in boiling tomato juice and cook for 10 minutes.

Dinner

Fast rolls

  • 40 minutes
  • Easy

Ingredients

  • 5 eggs
  • 5 tablespoons of sugar
  • 5 tablespoons of flour
  • 1/2 teaspoons of baking powder
  • marmalade filling of choice

Preparation

  1. Whisk the egg whites with sugar until it is foamy, then add yolks. Next, add flour and baking powder.
  2. Mix all the ingredients and pour in oiled baking pan covered with baking paper.
  3. Bake in preheated oven at 160°C for 20 minutes.
  4. Place the baked and cooled crust on a moist cloth. Coat with marmalade and roll it into a loaf.
  5. Accordig to taste, you can cover the loaf with powdered sugar or melted chocolate.

Note

Consume 3 pieces of rolls for dinner and have 1 bar of dark chocolate with a high percentage of cocoa.

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