UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume it fresh.

Lunch

Tomato omelette

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 4 eggs
  • 2 tomatoes
  • 1 onion
  • olive oil
  • ground pepper
  • parsley
  • basil
  • mixed herbs with spices (salt)

Preparation

  1. Soak the tomatoes in hot water, peal them, clean them and chop into small cubes.
  2. Season with ground pepper and salt, add chopped parsley and basil.
  3. Fry chopped onion with little oil. When the onion softens mix it with tomatoes.
  4. Next, scramble the eggs, then pour them over the vegetables and cook at medium temperature.

Note

For lunch you can have one slice of wholemeal bread, salad of mixed vegetables with a maximum of 1 teaspoon of oil.

Dinner

Tomato omelette

Ingredients and preparation

Same as for lunch

Note

For dinner consume the same meal as for lunch but without bread . It is recommended that the portion should be one half of the serving you had for lunch.

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