UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Pasta with cabbage

  • 35 minutes
  • 4 persons
  • Easy

Ingredients

  • 500 g pasta
  • 1,5 kg cabbage
  • 1 tablespoon of salt
  • mixed herbs withspices
  • cooking oil
  • ground pepper

Preparation

  1. Dice cabbage and add tablespoon of salt.
  2. Mix and leave for about 30-60 minutes. Next, strain excess water.
  3. Fry cabbage in oil with constant stirring. If needed , add some water.
  4. Stew until cabbage soften (about 20-30 minutes.
  5. When golden brown in color add ground pepper and mixed herbs with spices according to taste.
  6. Boil pasta in salty water, wash in cold water and strain.
  7. Mix prepared vegetable with boiled pasta.

Dinner

Wafer with coconut

  • 45 minutes
  • Easy

Igredients

  • 20 tablespoons of sugar
  • 24 tablespoons of milk
  • 6 tablespoons of flour
  • 200 g coconut
  • 250 g margarine
  • pack of wafers

Preparation

  1. Pour milk in cooking pan, add sugar and cook until sugar melts. Net add margarine and flour.
  2. Constantly stir until margarine melts and till mixture thickens.
  3. Next, remove the pan from stove and add coconut. Mix thoroughly and cover wafers with cooled filling.

Note

Have 2-3 slices of wafers for dinner and necessarily one row of dark chocolate with high percentage of cocoa.

If you do not prefer sweets, have same meal as for lunch (half of the serving) and necessarily one row of dark chocolate.

If preparing sweets that last longer, wrap in aluminum foil to keep fresh, and keep for next carbohydrates day.

If preparing sweets takes too much time, you can buy favorite cake or cookie in pastry shop.

UN-Dijeta © 2013. All rights reserved.
Design: Lead IT