Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.


We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.


We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day




Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.


  1. Depending on the type of wash or peel fruits and eat fresh.


Cake of vegetables and rice

  • 60 minutes
  • 3 persons
  • Easy


  • 200 g rice
  • 2 carrots
  • 2 pepper
  • 2 potatoes
  • 50 g peas
  • 50 g peas
  • mix of herbs and spices
  • dry spices (to taste)


  1. Cook rice in twice the amount of water and add mix of herbs and spices.
  2. In a separate pan cook the peas, chopped carrots, peppers and potatoes.
  3. In the steam cooking mold (or in a metal dish of appropriate size) put a layer of rice.
  4. From the top put part of the vegetables.Repeat the process until all the ingredients are consumed.
  5. Finish with a layer of rice. Press strongly each layer of rice and vegetables that you put.
  6. Cook on steam for 15-20 minutes.If you are using metal container, place it in a larger container (pot) with water.
  7. Then move the cake from rice and vegetables on the plate to preserve the shape of the dish in which it is cooked.
  8. At the end sprinkle cake with dry spices to taste.


To prepare this recipe, you can use the vegetables of your choice. At the same time, make sure that one of starchy ingredients is dominant compared to the others.

During lunch you can eat a slice of whole grain bread, a salad of various vegetables with up to one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from cubes vegetable soup).


Cake of vegetables and rice

Ingredients and preparation

Same as for lunch


For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.