UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume it fresh.

Lunch

Meat salad

  • 60 minutes
  • 3 persons
  • Easy

Ingredients

  • 400 gr beef
  • 1 carrot
  • 1 celery root
  • 1 parsley root
  • 1 onion
  • 1 tomato
  • 1 bell pepper
  • ground pepper
  • parsley
  • mixed herbs and spices
  • oil

Preparation

  1. Cut carrots, celery root and parsley root into rings, add beef, pour water and cook the soup.
  2. Season the soup with salt and ground pepper.
  3. After cooking cut the beef into smaller pieces and place in a salad bowl.
  4. Then, add some tomatoes, onions, smaller pieces of bell pepper and some oil.
  5. Finally, sprinkle the salad with chopped parsley.

Note

For lunch you can add one slice of wholegrain bread, salad made of various vegetables with a maximum of one teaspoon of oil and the clear soup from preparing the meat salad.

Dinner

Meat salad

Ingredients and preparation

Same as for lunch

Note

For dinner consume the same meal as for lunch, but without bread and soup. It is recommended that the portion for dinner should be one half of the serving you had for lunch.

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