UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingrdeients

Fruits by choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type, wash or peel fruits and eat fresh.

Lunch

Pancakes with mushrooms

  • 60 minutes
  • Easy

Ingredients

  • Ingredients for daugh:
  • 3 cups flour
  • 2,5 cups sparkling water
  • little salt
  • little baking powder
  • little cokking oil
  • Ingredients for filling:
  • 1 onion
  • 500 g button mushrooms
  • 1 tablespoon tomato puree
  • ground pepperr
  • salt

Preparation

  1. Mix the flour with sparkling water, baking powder and a pinch of salt.
  2. Rile with blender until a mass becomes smooth. Then add a tablespoon of oil and a stir again.
  3. At teflon pan (without adding oil) Bake the pancakes on both sides.
  4. On a little oil fry chopped onion and add sliced ​​mushrooms.
  5. When the mushrooms are softened add salt and pepper to taste.
  6. Then add a tablespoon of tomato paste, stir and leave to simmer for a few minutes.
  7. Smear pancakes with prepared filling.

Note

For lunch, eat two pancakes.

Dinner

Cake with plums (apples)

  • 60 minutes
  • Easy

Ingredients

  • 800 g plums (apples)
  • 8 tablespoon ground biscuits
  • 50 g margarine
  • Ingredients for 1 dough:
  • 1 egg
  • 200 g margarine
  • 150 g sugar
  • 1/2 sachet backing powder
  • 300 g flour
  • Ingredients for 2 dough:
  • 3 eggs
  • 2 cups sour cream
  • 200 g sugar
  • 6 tablespoon flour

Preparation

  1. Mix the ingredients for the first dough. In a greased baking tray put thinned dough.
  2. Pitted plums cut in half. (Apples cut into slices).
  3. Arrange plums and apples on the dough.
  4. Then mix the ingredients for the dough 2 and then pour it over the fruit.
  5. Sprinkle with ground biscuits. Finally spray with melted margarine.
  6. Bake in preheated oven for 40 minutes at a temperature o 180-200°C.

Note

For dinner, eat a couple of cakes and as a must bar of dark chocolate with the largest possible percentage of cocoa.

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