UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Tomato spaghetti

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 200 g spaghetti
  • 1 onion
  • 2 garlic cloves
  • 2 larger tomatoes (200 g tomato paste)
  • olive oil
  • 1 bay leaf
  • parsley (or basil)
  • ground pepper
  • salt

Preparation

  1. Slightly fry chopped onion and garlic with little oil. Next, mix in chopped tomato or tomato paste.
  2. Next, add bay leaf, season with ground pepper and salt. Continue with cooking for few more minutes.
  3. Next, boil spaghetti in salty water, wash and drain.
  4. Afterwards, remove the bay leaf and prepared mix with boiled spaghetti.
  5. Finaly, decorate spaghetti with chopped parsley or basil.

Dinner

Ice cream

  • 2 minutes
  • Easy

Ingredients

  • 3 scoops of ice cream

Note

Have 3 scoops of your favorite ice cream for dinner and necessarily 1 row of dark chocolate with high percentage of cocoa.

If you do not prefer sweets, have same meal as for lunch (half of the serving) and unavoidably 1 row of dark chocolate.

If preparing sweets that lasts longer, cover with aluminum foil so it stays fresh and keep for next carbohydrate day.

If preparing sweets takes too much time, buy favorite cake or cookie in pastry shop.

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