UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Baked beans

  • 60 minutes
  • 8 persons
  • Easy

Ingredients

  • 500 g beans
  • 500 g onion
  • 4 garlic cloves
  • cayenne pepper
  • parsley
  • bay leaf
  • ground pepper
  • mixed herbs with spices (salt)
  • cooking oil

Preparation

  1. It is adisable to leave the beans in water over night to soften. Cook the beans afterwards.
  2. When it starts to boil, spill the water and add warm, clean water and add few bay leaves and continue with cooking untill beans soften.
  3. Next, drain the beans and save some cooking water.
  4. In oiled casserole spread 1/3 of beans, then half of chopped onion and garlic..
  5. Next, sprinkle with chopped parsley, cayenne pepper, season with salt, pepper and few drops of oil.
  6. Repeat the procedure again and finish with the final third of the beans.
  7. Add some water from cooking and bake in preheated oven for 30 minutes at 200°C.

Note

For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil.

Dinner

Baked beans

Ingredients and preparation

Same as for dinner

Note

For dinner consume the same meal as for lunch but without bread. It is recommended that a quantity should be one half of the serving you had for lunch.

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