UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Sauerkraut pie

  • 60 minutes
  • 4 persons
  • Easy

Ingredietnts

  • 300-400 g sauerkraut
  • 500 g flour
  • 1 teaspoon of salt
  • 1 onion
  • 2-3 cloves of garlic
  • mixed herbs with spices (if desired)
  • ground pepper
  • water
  • oil

Preparation

  1. With flour and the appropriate amount of warm water make the dough for the pie. Add a teaspoon of salt.
  2. Spray oil on the dough and leave aside to rise (around an hour), and then stretch out the dough as much as possible for the thinnest crust.
  3. Fry the chopped onion, and add garlic and chopped sauerkraut.
  4. When the sauerkraut softens, season with mixed herbs with spices and pepper to taste.
  5. Spread the prepared sauerkraut filling on the pie crust and wrap into a roll.
  6. Then put the wrapped pie roll in a baking tray with lined baking paper.
  7. Coat the pie with a thin layer of oil.
  8. When the pie is baked pour half a coffee cup of water over or cover the pie with a damp cloth.

Note

You may use ready-made pie crusts for this recipe.

Dinner

Monte cubes

  • 60 minutes
  • Easy

Ingredients

  • 250 g petit beurre biscuits
  • 1 liter of milk
  • 12 tablespoons of cornstarch
  • 8 tablespoons of sugar
  • 200 gr margarine
  • 300 gr cooking chocolate
  • 500 ml heavy cream

Preparation

  1. Mix 2 dl of milk with 12 tablespoons of cornstarch, whisk well to break up the lumps.
  2. Add 8 tablespoons of sugar to 8 dl milk and leave to cook.
  3. Add the cornstarch mixture to the hot milk and continuously mix until the mixture thickens.
  4. Add 200 gr of margarine to the cooled down mixture and whisk well. With that the filling is done.
  5. Prepare the dark filling by melting the chocolate in 500 ml of heavy cream (melt on a low temperature with constant stirring).
  6. Dunk the petit beurre biscuits in milk and arrange in a dish (one or two layers). First pour the white filling and then the dark filling over the biscuits.
  7. Spread the fillings evenly and leave the cake to cool down (a few hours) in the fridge before serving.

Note

For dinner eat one piece of cake and a bar of dark chocolate with the largest percentage of cocoa is a must.

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