UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 2

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 2 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 1 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume it fresh.

Lunch

Chicken in orange juice

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 400 g chicken breasts
  • 1 orange
  • 2 cloves of garlic
  • small piece of ginger (ginger powder)
  • ground pepper
  • olive oil
  • parsley
  • salt

Preparation

  1. Cut chicken into smaller pieces, add ginger, salt and cover with orange juice.
  2. Leave it in the refrigerator to marinate for about 30-60 minutes.
  3. Next, fry chopped garlic with oil, add chicken and fry for a few minutes until the meat softens.
  4. When done, season with pepper and sprinkle with parsley.

Note

For lunch you can have one slice of wholegrain bread, a salad of various vegetables with a maximum of 1 teaspoon of oil and 3 dl of clear soup without noodles (i.e. chicken soup cube).

Dinner

Chicken in orange juice

Ingredients and preparation

Same as for lunch

Note

For dinner consume the same meal as for lunch but without bread and soup. It is recommended that the portion should be one half of the serving you had for lunch.

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