Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.
Whole-day menus every day for your Un-Diet.
Loose weight in 3 steps:
- Choose a group depending on what day you start your diet
- Follow our recipes for a chosen group every day on our site
- Loose weight in a healthy way by following our recipes for given groups.
Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.
IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4
We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.
If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.
We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.
If you choose to proceed with the water day, you must change your group the following day according to the list below:
- Group 1 changes to group 4
- Group 2 changes to group 1
- Group 3 changes to group 2
- Group 4 changes to group 3
- Depending on the type of fruit, wash or peel and eat fresh.
Spaghetti with mushrooms
- 500 g spaghetti
- 400 g mushrooms
- 1 onion (piece of leek)
- 200 g tomato sauce
- spices with herbs
- ground pepper
- olive oil
- Fry finely chopped onion in olive oil. Then add sliced mushrooms.
- When the mushrooms soften add tomato sauce and continue cooking for a few more minutes.
- Season with spices with herbs, pepper and add parsley.
- Cook the spaghetti in salt water, strain and wash with cold water.
- Mix the mixture with the spaghetti.
- 3 scoops of ice-cream
For dinner eat 3 scoops of your favorite ice-cream and 1 bar of dark chocolate with the largest percentage of cocoa is necessary.