Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.
Whole-day menus every day for your Un-Diet.
Loose weight in 3 steps:
- Choose a group depending on what day you start your diet
- Follow our recipes for a chosen group every day on our site
- Loose weight in a healthy way by following our recipes for given groups.
Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.
IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3
We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.
If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.
We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.
If you choose to proceed with the water day, you must change your group the following day according to the list below:
- Group 1 changes to group 4
- Group 2 changes to group 1
- Group 3 changes to group 2
- Group 4 changes to group 3
Dried aronia berry (at low temperatures) is the perfect addition to your daily breakfast. A serving is low in calories, quickly creates a feeling of satiety and strengthens your immune system. It is rich in antioxidants, fiber and vitamins.
- Depending on the type , wash or peel fruits and eat fresh.
Baked apples with nuts
- 6 apples
- 12 teaspoon of ground or chopped walnuts
- 6 teaspoon of raisins
- Hollow out apples and remove their seeds, so that the lower part of the apples remain whole.
- Deploy apples in a baking dish that has been previously coated with baking paper.
- Fill every apple with 2 teaspoons walnut and one teaspoon of raisins.
- Bake in preheated oven for 15 minutes at a temperature of 180°C.
For lunch eat 2-3 beaked apples.
For snack you can drink squeezed fruit juices or compotes without sugar.
Baked apples with walnuts
Ingredients and preparation
Same as for lunch
For dinner, eat the same food that you have prepared for lunch. It is recommended that portions be halved compared to the portion you ate for lunch.