UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Burritos

  • 40 minutes
  • Easy

Ingredients

  • tortillas made of wheat flour
  • 1/2 onion
  • 1 fresh pepper
  • 1 fresh tomato
  • 300-400 g button mushrooms
  • 1 zucchini
  • 2 tablespoons of tomato sauce
  • 2 garlic cloves
  • ground pepper
  • little basil
  • olive oil
  • salt

Preparation

  1. At a little oil stew shredded onion, then add zucchini cut on cubes and peppers.
  2. Then add the tomatoes cut into cubes and sliced ​​mushrooms.
  3. When the vegetables are tender, add 1 dl water, salt, pepper and cook a few more minutes.
  4. Smear prepared filling on tortillas and wrap them in a roll (like a pancake).
  5. Optionally pour sauce made of tomato sauce,basil and shredded garlic over the tortillas.
  6. Bake in preheated oven for 15 minutes at a temperature of 200°C.

Note

For lunch eat two "burritos".

For this recipe instead of the above you can use seasonal vegetables of your choice.

Dinner

Oriental cookies

  • 45 minutes
  • Easy

Ingredients

  • 2 eggs
  • 2 cup of cooking oil
  • 2 cup semolina
  • 2 tablespoons vinegar
  • 1 margarine or butter (250 gr)
  • 5 cups sugar
  • 6 cups water
  • 1 sachet backing powder
  • 2 bags of vanilla sugar
  • raisins (walnut, hazelnut, almond)
  • flour, if necessary

Preparation

  1. Soften the margarine (butter) and whisk with eggs, then add the oil, semolina, vinegar, vanilla sugar and baking powder.
  2. Add the flour, if necessary, to get a soft dough. Leave the dough in the fridge for half an hour.
  3. From dough make balls and arrange them in the baking pan, leaving space between.
  4. In the middle of each balls lightly press in raisins, walnuts, hazelnuts, almonds (as desired).
  5. Bake for about 20 minutes at a temperature of 200°C. Wait until they chill,and then pour the hot syrup.
  6. Syrup: Boil water and sugar over high heat, then reduce the heat and leave to boil for 10 minutes.
  7. Allow time for cake to absorb the syrup before serving.

Note

For dinner, eat a couple of cakes and as a must a bar of dark chocolate with a higher percentage of cocoa.

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