UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Pasta with mushrooms

  • 30 minutes
  • 2 persons
  • Easy

Ingredients

  • 200 g pasta
  • 200 g mushrooms
  • 1 carrot
  • 1 tomato
  • tomato sauce
  • parsley
  • olive oil
  • ground pepper
  • oregano
  • salt

Preparation

  1. Fry sliced mushrooms in a little oil, then add the finely chopped carrot and tomato.
  2. When the mushrooms soften add salt, pepper, oregano and a little tomato sauce.
  3. Cook the pasta in salted water, wash with cold water and strain.
  4. Mix the prepared mixture with the cooked pasta and at the end sprinkle with chopped parsley.

Dinner

Sesame seed roll

  • 20 minutes
  • Easy

Ingredients

  • 250 g turkish delight
  • 200 g sesame seeds

Preparation

  1. Fry the sesame seeds in a teflon frying pan (without oil) at a moderate temperature with constant stirring.
  2. Then dissolve the turkish delight mixed with 4 tablespoons of water at a low temperature.
  3. Mix the melted turkish delight and sesame seeds. Pour the mixture in oiled foil and using the foil form a roll.
  4. Put the roll in the fridge to cool down, when cooled cut into rings.

Note

For dinner eat 2 pieces of the sesame seed roll and a bar of dark chocolate with the largest percentage of cocoa is necessary