UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Corn pourage

  • 15 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 l water
  • 1 teaspoon of salt
  • 250 g corn flour
  • 1 tablespoon of cooking oil

Preparation

  1. In larger cooking pan pour 1 liter of water and add salt..
  2. When water starts to boil, gradually add corn flour with constant steering.
  3. Cook about 10 minutes and add tablespoon of hot oil.

Dinner

Orange snacks

  • 45 minutes
  • Easy

Ingredients

Crust ingredients

  • 4 eggs
  • 4 tablespoon of sugar
  • 4 tablespoons of cooking oil
  • 4 tablespoon of milk
  • some baking powder
  • 2 tablespoons of slour
  • 2 tablespoons of cocoa

Cream ingredients

  • 2 vanilla pudding
  • 6 dl juice (orange, lemon, carrot)
  • For decoration - vanilla cream

Preparation

  1. Scramble eggs with sugar then add remaining ingredients and mix together.
  2. Bake in baking pan covered with baking paper at 180°C.
  3. Mix vanilla pudding with some juice and gradually add to the rest of boiling juice with constant stirring.
  4. Prepared pudding pour over the crust. When cooled decorate the cake with cream and orange pieces.

Napomene

For dinner have two peaces of the cake and necessarily 1 row of dark chocolate with high percentage of cocoa.

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