UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Gnocchi

  • 90 minutes
  • Medium hard

Ingredients

  • 400 g button mushrooms
  • 2 onions
  • oregano
  • ground pepper
  • vegetarian seasoning
  • bay leaf
  • tomato juice
  • 250-300 g frlour
  • salt

Preparation

  1. Stew finely diced onion with water. Next add thin button mushrooms slices.
  2. When mushrooms soften season with oregano, ground pepper, bay leaf and vegetarian seasoning.
  3. Strain excess juices from prepared filling.
  4. Knead a dough with flour, water and some salt. Next, sprinkle with flour and stretch the dough.
  5. Make strips from dough and cut every third strip to rectangles.
  6. Cover one edge of every rectangle with teaspoon of mushroom filling.
  7. Next, fold rectangles and press the edges so it stays closed.
  8. Repeat the process until filling is used .
  9. Cook gnocchi in boiling tomato juice for 10 minutes.

Dinner

Fast rolls

  • 40 minutes
  • Easy

Ingredients

  • 5 eggs
  • 5 tablespoons sugar
  • 5 tablespoons flour
  • 1/2 teaspoon baking powder
  • jam for filling according to taste

Preparation

  1. Foamy whisk whites with sugar, then add yolks. Next add flour and baking powder.
  2. Mix ingredients and pour in oiled baking oven covered with baking paper.
  3. Bake in preheated oven at 160°C for 20 minutes.
  4. Baked and cooled crust wrap in wet cloth . Cover with jam and wrap in roll.
  5. Sprinkle with sugar powder or melted chocolate by desire.

Note

Have 3 slices of rolls for dinner and necessarily one row of dark chocolate with high percentage of cocoa.