UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruits by choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type, wash or peel fruits and eat fresh.

Lunch

Pie with mushrooms

  • 120 minutes
  • 4 persons
  • Easy

Ingredients

  • 400 g button mushrooms
  • 500 g flour
  • 1 teaspoon salt
  • 1 oninon
  • 2-3 garlic cloves
  • mixed herbs and spices (as desired)
  • ground pepper
  • water
  • oil

Preparation

  1. Make a dough from flour and adequate amount of warm water. Add a teaspoon of salt.
  2. The dough coated with oil put aside (about an hour), and after that make thin crust.
  3. Cook shredded onion, then add garlic and sliced mushrooms.
  4. When the mushrooms are softened add pepper, mixed herbs and spices to taste.
  5. Put the prepared filling on crust and wrap into rolls.
  6. Then put the rolled crusts into a baking dish that you have previously lined with baking paper.
  7. Coat a pie with thin layer of oil
  8. When the pie is baked pie watered sprinkle with half a cup of water or cover with a rag.

Note

You can use ready-made crust.

Dinner

Pudding

  • 10 minutes
  • Easy

Ingredients

  • 1 sachet pudding
  • mleko
  • sugar

Preparation

  1. Prepare pudding according to the instructions on the package.

Note

For dinner, eat a pudding cup andas a must a bar of dark chocolate with the largest possible percentage of cocoa.

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