UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Lentils with vegetable

  • 30 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 coffee cup lentils
  • 3 carrots
  • 2 leeks (onion)
  • 2 small zucchinis
  • 2 cloves garlic
  • olive oil
  • parsley
  • 1/2 lemon
  • ground pepper
  • salt

Preparation

  1. Soak lentils in water to soften over night. Pour fresh water and cook lentils.
  2. Finely chop zucchinis, leek, garlic and carrots.
  3. Slightly fry chopped leek with little oil, then add carrots.
  4. Stew for 10 minutes at low temperature, then add zucchini, garlic, season with ground pepper and salt.
  5. When zucchinis tender, sprinkle with chopped parsley.
  6. Finaly mix together lentils and vegetable and pour over with lemon juice.

Note

For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil and 3 dl of clear soup without noodles (i.e. vegetable soup cube).

Večera

Lentils with vegetable

Ingredients and preparation

Isti same as for lunch

Note

For dinner consume the same meal as for lunch but without bread and soup. It is recommended that a quantity should be one half of the serving you had for lunch.

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