UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Colored spaghetti

  • 30 minutes
  • 4 persons
  • Easy

Ingredients

  • 500 g spaghetti
  • 400 g button mushrooms
  • 1 smaller onion
  • 2 garlic cloves
  • 1 smaller paprika
  • parsley
  • ground pepper
  • olive oil
  • mixed herbs with spices

Preparation

  1. Slightly fry onion, garlic and paprika with little olive oil.
  2. Next, add thin mushroom slices. Stew until mushrooms soften, if needed add some water.
  3. Season with mixed herbs with spices, ground pepper and sprinkle with choped parsley.
  4. Boil spaghetti in salty water, wash them and drain. Mix spaghetti and filling.

Dinner

Cornflakes cookies

  • 20 minutes
  • Easy

Ingredients

  • 500 g sugar
  • 200 ml milk
  • 250 g margarine
  • 100 g chocolate
  • 250 g cornflakes
  • 2 bags of vanilla sugar
  • 100 g baked sesame
  • 150 g choped walnuts
  • 200 g ground bisquits
  • 50 g raisins

Preparation

  1. Melt margarine and chocolate at low temperature with sugar and milk.
  2. Next, mix in baked sesame, walnuts, ground bisquits, raisins, vanilla sugar and cornflakes.
  3. Mix all ingredients by hand (do not use mixer).
  4. Spread mixture in baking pan covered with aluminum foil.
  5. Leave over night to compact, then slice cookies and serve.

Note

For dinner have few cookies and necessarily 1 row of dark chocolate with high percentage of cocoa.

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