UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruits by choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Spinach pizza

  • 20 minutes
  • Easy

Ingredients

  • 1 pizza base
  • 2 teaspoons of fresh basil
  • 1 clove of garlic
  • 200 g spinach
  • 2 tomatoes
  • 1 tablespoon of olive oil
  • 2 tablespoons of tomato sauce
  • pine nuts (optional)

Preparation

  1. Blend spinach, basil, garlic and tomato in blender.
  2. Oil pizza base with olive oil and place tomato rings on top.
  3. Cover pizza base with blended spinach dressing.
  4. Bake for 10 minutes at 200°C. Sprinkle pine nuts according to taste on baked pizza.

Note

Have 1 pizza slice for lunch.

Dinner

Chocolate bisquit

  • 20 minutes
  • Easy

Ingredients

  • 100 g sweet biscuit
  • 1 chocolate pudding
  • 100 g cooking chocolate
  • 200 g sweet cream
  • 1 cup of almond (hazelnuts)
  • 1 cup of cranberries (raisins)
  • milk
  • sugar

Preparation

  1. Cook pudding with a little extra milk then stated in manual.
  2. Melt cooking chocolate and sweet cream at medium temperature with constant stirring.
  3. Spread crushed biscuits and cover with warm pudding.
  4. Spread the rest of the biscuits over pudding and cover with melted chocolate and cream.
  5. In the end, sprinkle with almonds and cranberies.

Note

Have one serving of chocolate cookie for dinner and it is necessarily 1 row of dark chocolate with high percentage of cocoa.

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