UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Diet pizza

Ingredients

  • Dough ingredients:
  • 100 g wheat flour
  • 100 g barley wheat
  • 100 g buckwheat flour
  • 5 g dry yeast
  • 30 ml cooking oil
  • 1/2 teaspoon of salt
  • warm water
  • Filling ingredients:
  • 4-5 button mushrooms
  • 1 bell pepper
  • 1/2 small zucchini
  • 1/2 small eggplant
  • 1/2 onion
  • 100 ml tomato juice
  • oregano, salt

Preparation

  1. Mix together and warm water, mix until yeast is dissolved. Leave it for 5 minutes.
  2. Next, add oil, salt and all 3 types of flour.
  3. Knead dough on worktop sprinkled with flour. Knead dough until it is smooth and elastic.
  4. Leave dough to rice, then stretch with rollin pin. Next, place dough in oiled baking pan.
  5. Season tomato juice with some oregano and salt (according to taste) and pour over dough.
  6. Next, add mushrooms and vegetable over dough and tomato juice. Bake in preheated oven for about 15-20 minutes at 220°C.
  7. Serve remaining tomato juice with pizza.

Note

For lunch have one slice of pizza.

Dinner

Fruit cake with pudding

Ingredients

  • Dough ingredients:
  • 3 eggs
  • 5 tablespoons of sugar
  • 5 tablespoons of flour
  • tablespoon of milk
  • 1 baking powder
  • Filling ingredients:
  • 1/2 kg grated apples
  • 3 dl water
  • 2 dl sugar
  • 1 vanilla pudding
  • whipped cream

Preparation

  1. Separate yolks and whites, then whisk foamy with sugar and milk.
  2. Add flour with baking powder.
  3. Next add foamy whisked whites, mix, pour in baking pan and bake.
  4. Boil grated apples and 2 dl of sugar in 3 dl of water until apples soften.
  5. Next, add vanilla pudding diluted in 3 tablespoons of water.
  6. When mixture thickens, spread on crust while warm. When cooled, decorate cake with whipped cream.

Note

have one slice of cake for dinner and necessarily one row of dark chocolate with high percentage of cocoa.

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