UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Pasta with vegetable sauce

  • 30 minutes
  • Easy

Ingredients

  • 350 g pasta
  • 1 onion
  • 2 cloves of garlic
  • 80 g celery (root)
  • 250 g zucchini
  • 1 red bell pepper
  • 250 g fresh tomatoes
  • 1 carrot
  • 1 tablespoon of mixed herbs with spices
  • ground pepper
  • olive oil
  • parsley
  • salt

Preparation

  1. Finely dice the onion and garlic, celery root, zucchini, bell pepper and carrot.
  2. Peel and clean the tomatoes from seeds and dice as well.
  3. Fry the onion in a little oil, add the bell pepper and celery root.
  4. Then add the zucchini, carrot and tomatoes. Season with mixed herbs with spices and pepper.
  5. Stew until the vegetables soften and add water when necessary. At the end add the garlic.
  6. Cooked the pasta in salted water, wash with cold water and strain.
  7. Mix the cooked and strained pasta with the vegetables and sprinkle with chopped parsley.

Dinner

Snickers bars

  • 30 minutes
  • Easy

Ingredients

  • 300 g sugar
  • 2,5 dl water
  • 250 g margarine
  • 100 g chocolate
  • 400 g crushed biscuits
  • 2 tablespoons of honey
  • 350 g peanuts
  • For the glaze:
  • 150 g chocolate
  • 4 tablespoons of oil
  • 20 g margarine

Preparation

  1. Bring the sugar and water to boil. Then add margarine and chocolate and mix until the ingredients melt.
  2. Remove from the stove and add 400 g of crushed biscuits and 300 g finely chopped peanuts.
  3. Pour the warm mixture in a baking tray and spread, then spread 2 tablespoons of honey.
  4. Melt 150 g of chocolate at a low temperature with 4 tablespoons of oil, 20 g margarine and then spread the glaze on the cake.
  5. Sprinkle the leftover peanuts over the warm chocolate glaze.

Note

For dinner eat two pieces of cake and one bar of dark chocolate with the largest percentage of cocoa is a must.

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