UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Lenten pizza

  • 20 minutes
  • 2 persons
  • Easy

Ingredients

  • 1 pizza base
  • green olives
  • 3 larger onions
  • tomato sauce
  • oregano
  • ground pepper
  • cayenne pepper
  • mixed herbs with spices
  • cooking oil

Preparation

  1. Slightly stew copped onion and olives with some oil.
  2. Season with mixed herbs with spices, pepper, oregano, add tomato sauce and in the end cayenne pepper.
  3. Put pizza base in oiled baking pan and cover with some tomato sauce.
  4. Next, spread stewed onion and olives.
  5. Bake in preheated oven at 200 °C, untill base is golden brown in color.

Note

Have one slice for lunch.

Dinner

Cream pie

  • 50 minutes
  • Easy

Ingredients

Crust ingredients:

  • 6 yolks
  • 6 tablespoons of sugar
  • 4 tablespoons of water
  • 5 tablespoons of flour
  • 1 bag of baking powder

Filling inredients:

  • 7 dl water
  • 2 vanilla pudding
  • 8 tablespoons of sugar
  • 6 whites
  • 6 tablespoons of sugar

Preparation

  1. Put 8 tablespoons of sugar in water and boil.
  2. To prepare filling: mix pudding in some water and gradually pour in boiling water with constant stirring.
  3. Separately scramble 6 yolks, 6 tablespoons of sugar and mix with hot pudding.
  4. Mix crust ingredients and bake half of dough in preheated oven at 250°C for about 10 minutes.
  5. Next, spread prepared filling on crust and of top of it the other half of dough.
  6. Put back in the oven and bake at 250°C, then reduce temperature at 150-200°C. Bake for about 30 minutes in total.
  7. When cooled, sprinkle with sugar powder.

Note

Have one piece of cream pie for dinner and necessarily one row of dark chocolate with high percentage of cocoa.

If you do not prefer sweets, have same meal as for lunch (half of the serving) and necessarily one row of dark chocolate.

If preparing sweets that last longer, wrap in aluminum foil to keep fresh, and keep for next carbohydrates day.

If preparing sweets takes too much time, you can buy favorite cake or cookie in pastry shop.

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