Whole-day menus every day for your Un-Diet.
Loose weight in 3 steps:
- Choose a group depending on what day you start your diet
- Follow our recipes for a chosen group every day on our site
- Loose weight in a healthy way by following our recipes for given groups.
Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.
IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3
We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.
If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.
We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.
If you choose to proceed with the water day, you must change your group the following day according to the list below:
- Group 1 changes to group 4
- Group 2 changes to group 1
- Group 3 changes to group 2
- Group 4 changes to group 3
KEEP TIME IN MIND...
A minimum of a 4 hour break between lunch and dinner is advised. Your last meal should be till 20h possibly till 21h (provided that 3 hours should pass from your last meal before you go to bed). After your last meal you can drink water and mild herbal teas.
KEEP QUANTITY IN MIND...
It is not advised to eat more than 100 g of seeds and nuts daily. Also avoid salty i more cooked foods. When it comes to dried fruit, you can have 8-10 pieces a day.
DO NOT THROW AWAY FOOD...
Adjust the quantity of ingredients that you use to prepare a meal to the number of members in your family.
ALCOHOL AND SOFT DRINKS...
During the diet consuming alcoholic beverages and soft drinks is strictly prohibited because they disrupt the process of weight loss.
COFFEE AND TEA...
Coffee and tea can be consumed in the suggested amount during the diet, but without sugar. Juices, other than freshly squeezed fruit juices, should be avoided.