UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Potatoes stuffed with mushrooms

  • 60 minutes
  • 4 persons
  • Easy

Ingredients

  • 6 potatoes
  • 150-200 g button mushrooms
  • 1 small onion
  • 1 small bell pepper
  • 2 tablespoons soy sauce
  • parsley
  • ground pepper
  • cooking oil
  • salt

Preparation

  1. Boil skinned potatoes. Fry finely diced onion with little oil.
  2. Next, add diced bell pepper and thin mushroom slices..
  3. When mushrooms soften add soy sauce and season with ground pepper, salt and chopped parsley.
  4. Stew at low temperature for few more minutes.
  5. Cut cooked potatoes on halves and hollow out with teaspoon.
  6. Mash hollowed part and mix with stewed vegetable.
  7. Stuff potatoes with prepared filling and put in baking pan covered with baking paper.
  8. Bake in preheated oven for 15 minutes at 200°C.

Note

For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil and 3 dl of clear soup without noodles (i.e. vegetable soup cube).

Dinner

Tomatoes stuffed with mushrooms

Ingredients

Same as for lunch

Note

For dinner consume the same meal as for lunch but without bread and soup. It is recommended that a quantity should be one half of the serving you had for lunch.