Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.
UNDIET RECIPES
Whole-day menus every day for your Un-Diet.
Loose weight in 3 steps:
- Choose a group depending on what day you start your diet
- Follow our recipes for a chosen group every day on our site
- Loose weight in a healthy way by following our recipes for given groups.
Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.
IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1
We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.
If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.
WATER DAY
We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.
If you choose to proceed with the water day, you must change your group the following day according to the list below:
- Group 1 changes to group 4
- Group 2 changes to group 1
- Group 3 changes to group 2
- Group 4 changes to group 3
Protein day
Breakfast
Fruit
Ingredients
Preparation
- Depending on the chosen fruit, wash or peal the fruits and consume fresh.
Lunch
Fish soup
Ingredients
- 2-3 hake
- 200 g fresh bell pepper
- 2-3 onions
- 1 leek
- 4-5 garlic cloves
- 500 g tomato or tomato sauce
- thyme
- bay laef
- dill
- ground pepper
- cayenne pepper
- 2 liters of water
- olive oil
- parsley
- salt
Preparation
- Clean the fish, remove the skin and cut to smaller pieces.
- Slighly fry finely chopped leek with little oil in deep cooking pan. If needed add some water.
- Next add diced bell pepper and fry for 10 minutes.
- Finaly, add diced tomato, spices and fish.
- Pour over 2 liters of boiling water and cook on low temperature for about 30 minutes.
- When done, sprinkle with chopped parsley.
Note
For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil.
Dinner
Fish soup
Ingredients and preparation
Same as for lunch
Note
For dinner consume the same meal as for lunch but without bread. It is recommended that a quantity should be one half of the serving you had for lunch.