UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Chicken with spinach

  • 60 minutes
  • 2 persons
  • Easy

Ingredients

  • 2 chicken legs and 2 chicken thighs
  • 30 g margarine
  • 70 g spinach
  • 2 clove garlic
  • 150 g tomato paste
  • 1 teaspoon of tabasco sauce
  • parsley
  • salt

Preparation

  1. Wash and clean spinach, then blanch (pour over with boiling water).
  2. Finely chop garlic and parsley.
  3. Filling: finely chop blanched spinach, add garlic and parsley.
  4. Loosen chicken skin and evenly spread filling under it. Next season meat with salt.
  5. Bake in oiled baking pan 180°C.
  6. Sauce: mix tomato paste with tabasco sauce and boil 3-5 minutes.
  7. Serve chicken with sauce.

Note

It is not recommended for persons diet to eat chicken sking.

For lunch have one slice of wholegrain bread, salad of mixed vegetables with maximum 1 tea spoon of oil and 3 dl of clear soup without noodles (i.e. chicken soup cube).

Dinner

Chicken with spinach

Ingredients and preparation

Same as for lunch

Note

For dinner consume the same meal as for lunch but without bread and soup. It is recommended that a quantity should be one half of the serving you had for lunch.