UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day


Breakfast

Dinner

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Pizza with mushrooms

  • 50 minutes
  • Easy

Ingredients

  • 1 pizza base
  • 200 g button mushrooms
  • 1 tomato
  • 1 fresh bell pepper
  • 1 onion
  • oil
  • 2-3 tablespoons of tomato paste
  • 5-6 olives
  • sesame
  • salt

Tomato sauce ingredients:

  • 150 g tomato paste
  • 2-3 cloves garlic
  • tablespoon olive oil
  • oregano, basil

Preparation

  1. Slightly fry chopped onion with little oil. Add diced bell pepper, tomato and thin mushroom slices.
  2. Stew until mushrooms soften, season with salt when nearly done.
  3. Put pizza base in oiled baking pan. Cover pizza base with tomato paste.
  4. Cover pizza with prepared vegetable and mushrooms filing and sprinkle with sesame.
  5. Bake in preheated oven at 200°C.
  6. Blend tomato sauce ingredients and cook at low temperature until sauce thickens.
  7. Pour tomato sauce over baked pizza and add sliced olives.

Note

Have one slice of pizza for lunch.

Dinner

Pudding

  • 10 minutes
  • 4 persons
  • Easy

Ingredients

  • 1 package pudding
  • milk
  • sugar

Preparation

  1. Prepare pudding according to instruction on the package.

Note

For dinner have one serving of pudding and necessarily one row of dark chocolate with high percentage of cocoa.