UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type of wash or peel fruits and eat fresh.

Lunch

Macaroni with tomatoes

  • 30 minutes
  • 4 persons
  • Easy

Ingredients

  • 250 g whole-grain pasta
  • 250 ml tomato puree
  • 2-3 fresh tomatoes
  • 3 garlic cloves
  • pair of fresh basil leaves
  • ground pepper
  • olive oil
  • salt

Preparation

  1. Cook the macaroni in salted water, rinse them with cold water and drain.
  2. In a little oil fry shredded garlic, then add the diced tomatoes.
  3. After a few minutes, stir in the tomato puree. Add salt, pepper and continue cooking for another 10 minutes.
  4. Then sprinkle sauce with chopped basil and mix it with cooked and filtered pasta.

Dinner

Pudding

  • 10 minutes
  • Easy

Ingredients

  • 1 bag of pudding powder
  • milk
  • sugar

Preparation

  1. Prepare pudding according to the instructions on the package.

Note

For dinner, eat a pudding cup and as a must a bar of dark chocolate with a higher percentage of cocoa.

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