UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type of wash or peel fruits and eat fresh.

Lunch

Stuffed squid

  • 50 minutes
  • 2 persons
  • Easy

Ingredients

  • 500 g cleaned squid
  • 150-200 g button mushrooms
  • 1/2 onion
  • 1 garlic cloves
  • olive oil
  • ground pepper
  • parsley
  • mixed herbs and spices
  • salt

Preparation

  1. At a little oil it cook crushed onions and garlic, then stir in mushrooms cut into slices.
  2. Spice up with mixed herbs vegetables and pepper and add the chopped parsley.
  3. Stuff the squid with prepared filling. Squid should be smeared with mixture of salt herbs and spice.
  4. Stuffed squid close with a toothpick.
  5. Baking tray cover with a baking paper and spread stuffed squid.
  6. Bake in preheated oven for 30 minutes at a temperature of 180°C.

Note

During lunch you can eat a slice of whole grain bread and a salad of various vegetables with a maximum of one teaspoon of oil .

Dinner

Stuffed squid

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread . Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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