UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruits of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruit, e. cup of raspberries.

Preparation

  1. Depending on the type , wash or peel fruits and eat fresh.

Lunch

Beef with broccoli

  • 30 minutes
  • 2 persons
  • Easy

Ingredients

  • 400 g beef
  • 200 g broccoli
  • 1 carrot
  • 1 onion
  • 2 tablespoons cooking oil
  • ground pepper
  • salt

preparation

  1. Cut the beef into thin strips and season. Chop onions and carrots and divide broccoli into little flowers.
  2. In a little oil fry onions, carrots and broccoli. Then remove the vegetables from the pan and leave on the side.
  3. In a frying pan in which vegetables was prepared put the beef and fry over high heat until the meat changes color.
  4. When the meat is roasted put fried vegetables back into the pan and fry it briefly with beef.

Note

During lunch you can eat a piece of whole grain bread and a salad of various vegetables with a maximum of one teaspoon of oil and 3 dl clear soup without noodles (eg. The soup prepared from beef soup cubes ).

Dinner

Beef with broccoli

Ingredients and preparation

Same as for lunch

Note

For dinner, eat the same food that you have prepared for lunch, but without bread and soup. Recommendations is that portion should be halved in comparison to the portion you ate for lunch.

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