UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 4

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 4 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 3 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Starch day


Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Vegetables and mushroom mix

Ingredients for 6 persons

  • 500 g button mushrooms
  • 4 medium-sized potatoes
  • 2 eggplants
  • 2 zucchini
  • 2 bell peppers
  • 2 carrots
  • 1 leek
  • 2 onions
  • 4 cloves of garlic
  • tomato paste
  • rosemary
  • basil
  • dill
  • mixed herbs with spices, oil

Preparation

  1. Peel and cut the eggplant and zucchini into small pieces, add salt and leave aside for 15-20 minutes to release excess fluid. After that drain the vegetables.
  2. Peel and dice the potatoes into small pieces, wash the mushrooms and cut in quarters.
  3. Wash, clean and cut the other vegetables in desired shapes and sizes.
  4. Place the chopped vegetables and mushrooms in a oiled baking pot, cover with a lid and bake in a preheated oven at a temperature of 200°C.
  5. Before finishing, season and add tomato paste and continue baking until the vegetables soften.

Note

For lunch you may have 1 slice of whole wheat bread and a vegetable salad with a maximum of 1 teaspoon of oil and 3 dl clear soup without noodles (eg. soup prepared with a cube of vegetable soup).

Dinner

Vegetables and mushroom mix

Ingredients and preparation

Same as for lunch

Note

For dinner eat the same meal as for lunch, but without bread and soup. It is recommended that the portion for dinner is half the amount of the portion you had for lunch.