UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Lunch

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

Zucchini pie

  • 35 minutes
  • 6 persons
  • Easy

Ingredients

  • 500 g wholegrain pie crusts
  • 4 zucchinis
  • 1/2 dl cooking oil
  • 1 tablespoon of salt
  • sparkling water

Preparation

  1. Grate zucchinis, season with salt and leave in strainer about half an hour. Next strain extra water.
  2. Oil baking pan, then put crust and sprinkle with sparkling water.
  3. Next, put another crust and sprinkle with grated zucchinis and sprinkle with some cooking oil.
  4. Next, put another crust, sprinkle with sparkling water, then crust again, grated zucchinis and oil.
  5. Repeat the process until all crusts are used. Last layer cover with 2 crusts and cover with oil.
  6. Bake in breheated oven for 10 minutes at 220°C, then another 20 minutes at 200°C.
  7. Cover baked pie with 1/2 dl of boiled water and cover with cloth. Leave for 30 minutes for pie to cool and serve.

Dinner

Fast rolls

  • 30 minutes
  • Easy

Ingredients

  • 5 eggs
  • 5 tablespoon of sugar
  • 5 tablespoon of flour
  • 1/2 tablespoon of baking powder
  • jam for filling according to taste

Preparation

  1. Whisk whites with sugar until foamy, then add yolks. Next, add flour and baking powder.
  2. Mix ingredients together and pour in oiled baking pan covered with baking paper.
  3. Bake in preheated oven at 160°C for 20 minutes.
  4. Baked and cooled crust wrap in wet cloth. Cover with jam and wrap in roll.
  5. Sprinkle roll with sugar powder or melted chocolate according to taste.

Note

Have 2-3 rolls for dinner and necessarily one row of dark chocolate with high percentage of cocoa.

If you do not prefer sweets, have same meal as for lunch (half of the serving) and necessarily one row of dark chocolate.

If preparing sweets that last longer, wrap in aluminum foil to keep fresh, and keep for next carbohydrates day.

If preparing sweets takes too much time, you can buy favorite cake or cookie in pastry shop.

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