UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g. cup of raspberries.

Preparation

  1. Depending on the type of fruit, wash or peel and eat fresh.

Lunch

Spanish pizza

Ingredients

  • ready-made pizza dough
  • 1 onion
  • 3 cloves of garlic
  • 1 eggplant
  • 1 zucchini
  • 1 red bell pepper
  • 500 g tomatoes
  • tomato sauce
  • parsley
  • cayenne pepper
  • ground pepper
  • oil, salt

Preparation

  1. Chop the bell pepper, tomatoes, onion and garlic. Peel the eggplant and zucchini and cut into smaller pieces.
  2. Put the dough in a oiled baking tray and spread the tomato sauce on the dough.
  3. Fry the onion on oil, add the eggplant, zucchini and garlic. Fry for 5 minutes with constant stirring.
  4. Then add the tomatoes, chopped parsley, salt, pepper and cayenne pepper.
  5. Arrange the cooked vegetables on the dough and bake in a preheated oven for 15-20 minutes at a temperature of 200 °C.

Note

For lunch eat one slice of pizza.

Dinner

Pancakes

Ingredients

  • 150 g wheat flour
  • a little baking powder
  • a little salt
  • a little sugar
  • water
  • 100 g cooking chocolate
  • 20-30 g butter
  • roasted hazelnuts
  • walnuts
  • almonds

Preparation

  1. Add warm water, a little salt, sugar and baking powder to the flour.
  2. Mix all the ingredients well so that you get a smooth mixture. Cook the pancakes in a teflon pan.
  3. Spread melted chocolate in the pancakes.
  4. Roll the pancakes and sprinkle chopped hazelnuts, walnuts and almonds.

Note

For dinner eat two pancakes and one bar of dark chocolate with the largest percentage of cocoa is a must.

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