UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 3

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 3 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 2 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Carbon-hydrates day

Breakfast

Fruit

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or equivalent amount of small fruits, for instance, a mug of raspberries.

Preparation

  1. Depending on the chosen fruit, wash or peal the fruits and consume fresh.

Lunch

UN pizza

Ingredients

  • 1 pizza base
  • 1 canned tomato paste
  • 1 small fresh zucchini
  • 1 small red bell pepper
  • 1 tablespoon of mixed herbs with spices
  • 5-6 olives
  • oregano

Preparation

  1. Peal and chop zucchini to thin slices, season with salt and leave on side for 10 minutes to drain excess water.
  2. During that time, cook tomato paste until water evaporates, then season with mixed herbs with spices.
  3. Dice bell pepper and strain water excess from zucchini.
  4. Evenly spread vegetables and tomato paste on pizza base. Bake in preheated oven at 200°C.
  5. Sprinkle baked pizza with oregano and add olives according to taste.

Note

Have one slice of pizzafor lunch.

Dinner

Snickers bars

Ingredients

  • 300 g sugar
  • 2,5 dl water
  • 250 g margarine
  • 100 g chocolate
  • 400 g crushed biscuits
  • 350 g blanch peanuts
  • 2 tablespoons of honey
  • Glaze ingredients:
  • 150 g chocolate
  • 4 tablespoons of cooking oil
  • 20 g margarine

Preparation

  1. Boil water with sugar. Next mix in margarine and chocolate and stir until ingredients melt.
  2. Remove from stove and add 400 g of crushed biscuits and 300 g finely chopped peanuts.
  3. Pour warm micture into the baking pan, flatten and coat with 2 tablespoons of honey.
  4. Melt 150 g of chocolate on low temperature, add 3 tablespoons of cooking oil, 20 g of margarine and when done, equally cover the cake with the glaze.
  5. Over hot chocolate sprinkle the remaining finely chopped peanuts.

Note

Have 2 snickers bar for diner and necessarily 1 row of dark chocolate with high percentage of cocoa.

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