UNDIET RECIPES

Whole-day menus every day for your Un-Diet.

Loose weight in 3 steps:

  1. Choose a group depending on what day you start your diet
  2. Follow our recipes for a chosen group every day on our site
  3. Loose weight in a healthy way by following our recipes for given groups.

Recipes will change in the chosen group every day for your protein day, starch day, carbon-hydrate day and fruit day.

IF YOU ARE STARTING THE DIET TODAY, FOLLOW THE RECIPES FROM GROUP 1

We recommend starting the UN-Diet with the protein day. So if you are starting the diet today, follow the everyday recipes from the Group 1 , where today's day is the protein day.

If you are starting the diet tomorrow, everyday, starting from tomorrow, follow the recipes from the Group 4 where tomorrow's day is the protein day.

WATER DAY

We advise that you have a water day every 29th day of the diet. A water day implies that on that day you should not eat or drink anything except for water.

If you choose to proceed with the water day, you must change your group the following day according to the list below:

  1. Group 1 changes to group 4
  2. Group 2 changes to group 1
  3. Group 3 changes to group 2
  4. Group 4 changes to group 3

Protein day

Breakfast

Fruits

Ingredients

Fruit of choice - 2 oranges or 2 apples or 2 pears or 1 banana or an equivalent amount of small fruit, e.g cup of raspberries.

Preparation

  1. Depending on the type, wash or peel the fruit and eat fresh.

Lunch

Cauliflower with cheese

  • 40 minutes
  • 3 persons
  • Easy

Ingredients

  • 1 cauliflower
  • 250 g cheese (goat, sheep or cottage cheese)
  • 1 cup of sour cream
  • 1 cup of milk
  • a piece of margarine
  • a few grains of cumin
  • bread crumbs
  • salt

Preparation

  1. In boiling salted water, in which you previously put a few grains of cumin, cook the cauliflower for about 10 minutes.
  2. Drain, separate the cauliflower into florets and arrange them in a oiled baking dish.
  3. Mix and stir the cheese, cream, milk and margarine. If necessary put a little salt.
  4. Pour the prepared mixture over the cauliflower and sprinkle with bread crumbs.
  5. Bake in a preheated oven at 180 °C.

Note

During lunch you can eat a salad of various vegetables with a maximum of one teaspoon of oil.

Dinner

Cauliflower with cheese

Ingredients and preparation

Same as lunch

Note

For dinner, eat the same food that you have prepared for lunch. It is recommended that a portion should be halved in comparison to the portion you ate for lunch.

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